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 The Chan Hand book - Contents 阅读:2056
 The Chan Hand book - Preface 阅读:1940
 1. Why Investigate Chan? 阅读:2021
 Freedom over birth and death is freedom to come and go 阅读:2267
 The great functioning of the entire substance is clearly understood 阅读:2534
 By investigating Chan and sitting in meditation, we can gain enlightenment 阅读:2060
 We want to learn how not to be attached to self and others 阅读:1965
 Meditation and samadhi are vital to our Dharma-body 阅读:1957
 Sitting long brings Chan, which cleanses and purifies the mind 阅读:1913
 2. What is Chan? 阅读:1949
 Twirling a flower, the Buddha revealed the mind-to-mind seal 阅读:2320
 Only quiet contemplation can initiate Chan 阅读:2115
 Thought cultivation eliminates false thinking 阅读:1936
 Silencing the mind reveals our wisdom 阅读:2054
 The flavor of lightness and ease is infinitely wonderful 阅读:1990
 3. Ten Benefits of Chan 阅读:2068
 4a. How to Investigate Chan,Sitting Meditation 阅读:2005
 Full-lotus posture makes it easy to enter samadhi. 阅读:2011
 Once your legs no longer ache, you have really begun investigating Chan. 阅读:2004
 Sit straight without leaning. 阅读:2052

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