〖螺丝钉〗

假使你经由禅坐清楚地见到真理，那么，痛苦将犹如一颗螺丝钉般地“转松”开来。当你转松一颗螺丝钉，它退出来，不会像栓进去时那么紧。心也是由放下和舍离松开来的，而不被善恶、权贵、毁誉、苦乐紧紧地束缚。如果我们不知道真理，就好像不停地在栓紧螺丝钉，直到它弄碎你时，每件事都会使你痛苦。当你“松开”这一切时，你就自由了，而且平静安详。

Screw

If you clearly see the truth through meditation, then suffering will become unwound, just like a screw. When you unwind a screw, it withdraws. It's not tightly fixed as when you screw it, clockwise. The mind withdraws like this. It lets go, it relinquishes. It's not tightly bound within good and evil, within possessions, praise and blame, happiness or suffering. If we don't know the truth, it's like tightening the screw all the time. You screw it down until it crushes you and you suffer over everything. When you unwind out of all that, you become free and at peace.