〖信〗

只要知道你的心的状况，别因它们而感到高兴或悲伤，不要执著！如果痛苦，看见它、知道它、空掉它。犹如一封信——在你可以详尽内容之前，必须先拆开它。

Letter

Just know what is happening in your mind - not happy or sad about it, not attached. If you suffer, see it, know it, and be empty. It's like a letter - you have to open it before you can know what's in it.