Cures For Restlessness

　　掉举的良方

Here are several ways to work with restlessness and an inability to concentrate:

　　以下有几个对治掉举和无法专注的方法：
Take very little food.

　　一、少量的饮食。

Do not talk with anyone.

　　二、不与人谈话。

After the meal, return to your hut, close the doors and windows, wrap yourself up in a lot of robes, and sit, no matter how you feel. In this way, you can face the restlessness dire, ctly. When feelings arise, question them and realize that they are only feelings.

　　三、用完餐之後，回去你的茅蓬，无论你觉得如何，关起门窗，用层层袈裟把自己包起，然後坐下来。如此一来，你便可以直接地面对掉举。当感觉生起时，质问它们，觉知它们只是感觉罢了。

As you go deeper into your practice, there will be times of great inner tension followed by release to the point of weeping. If you have not experienced this at least several times, you have not yet really practiced.

　　在你更深入修行之时，有时，内心里会有很大压力经由哭泣而释放出来。如果你仍未这样经验至少三次，你还没真正地修行过。