Meditation in Action

　　动中禅

Proper effort is not the effort to make something particular happen. It is the effort to be aware and awake in each moment, the effort to overcome laziness and defilement, the effort to make each activity of our day meditation.
 
　　正确的精进不是去使某些事情特别发生，它是一种觉醒和警觉每一刹那的精进，一种克服懒惰和烦恼的精进，一种让我们一天中的每个活动都在禅坐中的精进。