《149》正精进和戒并不是在于你外表的所为，而是不间断地持续你内在的觉醒与收摄。因此，布施罢！如果以善的动机布施的话，能带给自己和他人的快乐。可是，为了使布施清净，戒必须是布施的根本。

Right effort and virtue are not a question of what you do outwardly but of constant inner awareness and restraint. Thus, charity, if given with good intention, can bring happiness to oneself and to others. But virtue must be the root of this charity for it to be pure.