《141》如果你以真实的内观来看待事物，那么，你和它们之间的关系就不会有黏着。它们(快乐与不快乐)来，你看到它们，但却不会去执着。它们来，然后逝去，纵使是最糟的烦恼(杂染)生起，例如：贪和瞋，你都会有足够的智慧，能看到它们的无常性，而让它们消失无磫。如果你起了反应，例如：喜欢或不喜欢，那不是智慧，你只是在为自己制造更多的痛苦而已。

If you see things with real insight, then there is no stickiness in your relationship to them. They come - pleasant and unpleasant - you see them and there is no attachment. They come and they pass. Even if the worse kinds of defilements come up, such as greed and anger, there’s enough wisdom to see their impermanent nature and allow them to just fade away. If you react to them, however, by liking or disliking, that isn’t wisdom. You’re only creating more suffering for yourself.