《097》一旦你了解无我时，那么，生命的重担便消失了。你会和世界和平共处。当我们看透自我时，就不会再去执着快乐，而且能真正地快乐。学习以不挣扎来放下、单纯地放下，还原你的本然——没有握持、没有执着，坦然自在。

Once you understand non-self, then the burden of life is gone. You’ll be at peace with the world. When we see beyond self, we no longer cling to happiness and we can truly be happy. Learn to let go without struggle, simply let go, to be just as you are - no holding on, no attachment, free.