《074》禅坐是关于心和心的感觉，而不是一件必须追求和挣扎的东西。呼吸在工作时仍然会照常运作，自然自会照料其过程，我们唯一要做的，就是觉知，并且向内去清楚地观照。禅坐就是如此。

Meditation is just about the mind and the feelings. It’s not something you have to run after or to struggle for. Breathing continues while working. Nature takes care of the natural processes. All we have to do is try to be aware, going inwards to see clearly. Meditation is like this.