《073》在禅坐当中，事实上，陷于平静里比卡在烦扰中还糟，因为，卡在烦恼中至少还会想逃脱，然而，在平静中，你却只会乐于其中，没有任何进展。当极喜、清明的状态从内观中生起时，千万别去执着它们。

In meditation practice, it is actually worse to be caught in calmness than to be stuck in agitation, because at least you will want to escape from agitation, whereas you are content to remain in calmness and not go any further. When blissful clear states arise from insight meditation practice, do not cling to them.