《036》心原本是平静的，一离开这个平静，焦虑和烦恼便会立即生起。如果我们能徹见和了知这个烦恼，那么，心便能再次恢复平静。

The mind is intrinsically tranquil. Out of this tranquility, anxiety and confusion are born. If one sees and knows this confusion, then the mind is tranquil once more.