《029》 如果你正念的话，一切都会是「法」的。当我们看到动物在逃避危险时，我们会了解，其实牠们就跟我们一样！也会懂得逃避痛苦，寻求快乐。牠们也会恐惧，牠们对生命的恐惧就跟我们的一样。一旦我们如实来看时，我们会了解，其实所有的生物跟我们并无两样。我们同是生、老、病和死的朋友。

It’s all Dhamma if we have mindfulness. When we see the animals that run away from danger, we see that they are just like us. They flee from suffering and run towards happiness. They also have fear. They fear for their lives just as we do. When we see according to truth, we see that all animals and human beings are no different. We are all mutual companions of birth, old age, sickness, and death.