XIII. The Fourth Tetrad

XIII. 第四组四法

I shall now show the fourth tetrad which gives the method of proceeding from mindfulness of breathing to insight (vipassanā).

现在说明第四组四法，它给出了通过安那般那念推进到内观(vipassanā)的方法。

1. Aniccānupassī assasissāmīti sikkhati, aniccānupassī passasissāmīti sikkhati.

2. Virāgānupassī assasissāmīti sikkhati, virāgānupassī passasissāmīti sikkhati.

3. Nirodhānupassī assasissāmīti sikkhati, nirodhānupassī passasissāmīti sikkhati.

4. Paṭinissaggānupassī assasissāmīti sikkhati, paṭinissaggānupassī passasissāmīti sikkhati.

1. “Contemplating impermanence, I will exhale and inhale,” thus he trains himself.

2. “Contemplating detachment, I will exhale and inhale,” thus he trains himself.

3. “Contemplating cessation, I will exhale and inhale,” thus he trains himself.

4. “Contemplating abandonment, I will exhale and inhale,” thus he trains himself.

1. “学随观无常我将出息，”“学随观无常我将入息。”

2. “学随观离贪我将出息，”“学随观离贪我将入息。”

3. “学随观灭我将出息，”“学随观灭我将入息。”

4. “学随观舍遣我将出息，”“学随观舍遣我将入息。”

The way to proceed to insight (vipassanā) will be dealt with later (see §XVII).

推进到内观(vipassanā)的方法稍后再谈(看 §XVII)。(译注：该组参看《清净道论》P289。)