喜障(Jintanana)

当你知道「胜义谛所缘」(见附录一)时，喜悦会现前，而且对所知道的感到欣喜。

When one realizes Paramanttha Objects, Piti (rapture) will arise. One is delighted of this knowledge.

一般而言，喜悦是好的。但是，根据这方法，喜悦却是达成苦灭的障碍。

In general, Piti is food but according this method, Piti is the obstacle of attaining the End of Suffering.

喜悦生起时，练习者会执着它。我们应该要精进并尽所能地做身体的动作，使心由喜悦转回动作。慢慢地、规律地做。当觉性愈强时，喜悦便渐渐消失，心将回到平常的境界。

When Piti arises, one will attach to it. We should do the bodily movements vigorously and as much as we can to turn the mind away from Piti and back to the movements. Do it slowly and rhythmically. When self-awareness increases more and more, Piti will gradually fade away and the mind will return to the ordinary state.

窒闷、昏沉或紧张可能发生。我们应练习得轻松，目光远看，动作轻柔。不该因这些障碍而中断，而是继续用功地练习。白天不睡觉，晚上休息。

Suffocation, giddiness or strain may arise. We should practice with ease, look far away and move gently. We should not stop practicing because of these obstacles but continue our practice earnestly. Do not sleep in daytime but rest at night.