观障(Vipassanu)

当知道「名色所缘」，可以说是完成了基础的修习。有人会停止练习，以为他已得最高的佛法。在此阶段，知识将会涌现不已，使我们因此而骄傲。以至于念头生起时不观看它们而卷入念头中。

After we have attained Roop-Nahm Objects, this is the end of the basic stage. Someone will stop practicing because he thinks that he has attained the highest Dhamma. At this stage, knowledge will arise endlessly and we will be proud of this knowledge. When thoughts arise, he does not see them, and then gets into them.

执着于「观障」的人多话而且傲慢。

One who attaches to Vipassanu will be talkative and arrogant.

「观障」的知识不久就被忘记，并且使人太自傲，这就是所谓的「观障」。

The knowledge of Vipassanu will soon be forgotten and makes man too proud of himself. This is called Vipassanu.

解决的方法是轻松地做规律动作。不要专注或期待成果，就只是轻柔地做动作。

The solution is doing rhythmic movement with ease, do not concentrate or desire for the result. Do the movements lightly and gently.

当念头生起时，觉知身体的动作。

When thought arises, be aware of the bodily movements.