《145》修行有两种层次：第一个层次是以戒德、戒律的增长构成基础，目地是为了将快乐、和谐带入人们中。第二个层次是以解脱为唯一目标的法的修习。这种解脱是智慧与慈悲的根源，也是佛陀教法的真实动机。明瞭这两层次才是真正的修行基础。

There are two levels of practice. The first level forms the foundation, which is the development of virtue, the precepts, in order to bring happiness and harmony among people. The second level is the practice of Dhamma with the sole goal of liberating the heart. This liberation is the source of wisdom and compassion and is the true reason for the Buddha’s teaching. Understanding these two levels is the basis of true practice.