《119》因为欲望，所以爱和恨都是苦；欲求是苦，不想要也是苦，纵使你得到你所想要的，仍然是苦，因为，一旦你拥有它，你便活在怕失去它的恐惧中。在恐惧中，你又如何能快乐地生活呢？

Love and hate are both suffering because of desire. Wanting is suffering; wanting not to have is suffering. Even if you get what you want, it’s still suffering because once you have it, you then live in the fear of losing it. How are you going to live happily with fear?