《090》一位刚出家的沙彌问阿姜 查，对那些刚开始禅修的人，他的建议是什么。「就跟那些已经修禅很久的人一样」他回答道。而那是什么呢？他说：「继续保持下去。」

A newly ordained novice asked Ajahn Chah what his advice was for those new to meditation practice. "The same as for those who’ve already been at it for a long time," he replied. And what was that? "Just keep at it," he said.