《031》佛陀教导我们，在我们的修行中，无论是什么东西使心忧虑不安，就赶它回家。是烦恼在忧虑，而不是心！我们不知道我们的心和烦恼到底是什么。只要是我们所不悦的，我们就不想和它有任何瓜葛。我们的生活方式并不难，难是难在于不满足，不妥协。我们的烦恼才是真正的障碍。

The Buddha taught us that whatever makes the mind distressed in our practice hits home. Defilements are distressed. It’s not that the mind is distressed! We don’t know what our minds and defilements are. Whatever we aren’t satisfied with, we just don’t want anything to do with it. Our way of life is not difficult. What’s difficult is not being satisfied, not agreeing with it. Our defilements are the difficulty.