《046》如果你明白，一切事物都是无常时，你的思想就会逐渐地释怀，你就不需想得太多了。不论任何念头何时生起，你只需说：「噢，又来了一个！」如此而已！

If you know that all things are impermanent, all your thinking will gradually unwind and you won’t need to think too much. Whenever anything arises, all you need to say is "Oh, another one!" Just that!